7-27-20

2k row for time

7:05.5

1:46.4

Plan was to go every 250m 1:40, 1:50. Almost hit it. Went last 500m as fast as could.

Conditioning
“Ladybug”
3 Rounds:
1 Round of “Kelly”
1 Round of “Helen”

1 Round of “Kelly”:
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

1 Round of “Helen”:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Time: 29:07

Subbed 400m runs for 20 cal rogue bike. I wouldve been faster running. Runs usually take me max 1:45, bikes took 2+.

Wb 20-10. Bj felt worst they have in long time. Row took it out of me. Helen ub.