Conditioning
“Rest Stop”
5 Minute Window…
600m Run + 1 Rd of Cindy
AMRAP Squat Cleans (135/95)
5 Minute Window…
400m Run + 2 Rds of Cindy
AMRAP Squat Cleans (155/105)
5 Minute Window…
200m Run + 3 Rds of Cindy
AMRAP Squat Cleans (185/135)
Subbed row for runs: 750, 500, 250
Reps were 10, 5, 4. If I pushed couldve had 11, 7, 6
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