7-31-20

Power Snatch
On the Minute x 3:
5 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
3 Touch and Go Power Snatches
Rest 1:00
On the Minute x 3:
1 Power Snatch

135 for 5s

145 for 3s

155 for 1s

Conditioning

21-15-9

Ski cals

T2b

Rest 2min

21-15-9

Row cals

T2b

Rest 2 min

21-15-9

Bike cals

T2b

Every break do 3 burpees

R1: 5:26, 11-10, 8-7, 9

R2: 7:26, 9-7-5, 8-7, 9

R3: 7:55, 9-7-5, 8-5-2, 7-2

Grip