8-2-20

Hero wod - LUKE

• For Time
• 400 meter Run
• 15 Clean-and-Jerks (155/105 lb)
• 400 meter Run
• 30 Toes-to-Bars
• 400 meter Run
• 45 Wall Ball Shots (20/14 lb)
• 400 meter Run
• 45 Kettlebell Swings (1.5/1 pood)
• 400 meter Run
• 30 Ring Dips
• 400 meter Run
• 15 Weighted Lunge Steps (155/105 lb)
• 400 meter Run

Time: 24:52

I crushed this. I felt great on c&j, quick singles ub. Best bb cycling ive done in years. T2b 15-8-7, wb 25-20, kbs 15s, dips 10 -5-5-5-5, lunges 8 drop and turn 7.

Beat Ben by 1:40 and Mark by 5.