8-3-20

Snatch Technique Complex
On the 2:00 x 4 Sets:
3 Muscle Snatches
2 Snatch Balances
1 High Hang Squat Snatche

75 95 115 135

Squat Snatch Stamina
On the Minute x 5:
5 Touch-and-Go Squat Snatches

115 125 135 145 155

Completed 145, failed 155.

Conditioning
“Catch & Release”
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Pushups
9 Deadlifts (225/155)

Completed 3 rounds in 2:45, 3:15, and 3:43.

Only got 9 hspu in rounds 4 and 5 as 6-3 and 6-3-1