7-30-20

Conditioning
“Overreaction”
15-12-9:
Push Press (115/85)
Box Step-Overs (50/35 to 24″/20″)

.. Directly into:

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

Time: 8:15

Did in garage so didnt have double db. Used single 53# kb for step overs. Obviously that made me faster.

All ub.