7-19-20

Conditioning
“Huggies”
For Time:
800 Meter Run

15-12-9:
Front Squats (95/65)
Chest to Bar Pull-ups

800 Meter Run

15-12-9:
Thrusters (95/65)
Pull-ups

800 Meter Run

Time: 10:57

My goal was sub 20. I stopped after the 2nd 800m. Heat was killing me. I did ub.

Capacity Builder
[On the 0:00]
40/30 Calorie Row
20 Lateral Burpees Over the Rower

Time: 3:12

[On the 5:00 & 9:00]
30/24 Calorie Row
15 Lateral Burpees Over the Rower

Time: 2:43

Time: 2:34

[On the 13:00, 16:00, & 19:00]
20/15 Calorie Row
10 Lateral Burpees Over the Rower

Time: 1:43

Time: 1:41

Time: 1:32