7-17-20

Clean and Jerk Primer [On the 0:00]
On the 2:00 x 4 Sets:
1 Low Hang Clean Pull
1 Low Hang Clean High Pull
1 Low Hang Squat Clean
2 Split Jerks

155 165 175 185

Clean and Jerk Complex [On the 10:00]
On the 2:00 x 5 Sets:
2 Low Hang Squat Cleans
1 Push Jerk
1 Split Jerk

185 195 205 205 missed split 205 missed push jerk, rested and then hit jerks

Conditioning
“Floor It”
On the 5:00 x 5 Rounds:
100′ Handstand Walk
5 Power Clean and Jerks (185/135)
15/12 Calorie Assault Bike

Finished each round with 75 75 45 45 75 sec left.

Did cleans but not jerks cuz my left neck/shoulder felt tweaky.

Happy w hs walks. Finished all sets under 2 min.