50 cal rogue bike
Wod:
2 rounds
5 squat clean 185
10 pull ups
Then
400m run
2 rounds
10 powerclean 155
15 wallball 20#
400 m run
2 rounds
15 clean and jerk 135
40 dus
Time: 18:51
Splits 4:50, 11:38, 18:51
Partner you go i go
5 rounds not for time:
10 GHD
10 alt single arm db snatch 50#
Time: 8:24
Partner: Mark
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