7-10-20

Back Squat
3 Reps
6 Reps
12 Reps

255, 225, 195

Clean and Jerk Primer [On the 0:00]
On the 1:30 x 5 Sets:
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk

Bar, 75, 105

Clean and Jerk Complex [On the 10:00]
On the 2:00 x 5 Sets:
1 Low-Hang Power Clean
1 Push Jerk
1 Low-Hang Squat Clean
1 Split Jerk

105, 135, 155

Partner WOD

10 rounds, you go I go:

10 wallball 30#

12 cal row

10 lateral burpees over rower

Time: 16:52

Partner JB