7-7-20

Gymnastic Capacity A [On the 0:00]
AMRAP 8:
5 Burpees to Target (6″)
3 Kipping Handstand Push-ups
5 Burpees to Target (6″)
6 Kipping Handstand Push-ups
5 Burpees to Target (6″)
9 Kipping Handstand Push-ups
…
Add 3 Handstand Push-ups Each Round

15 + 2 burpees

Gymnastic Capacity B [On the 10:00]
For Time (3 Minute Cap):
200′ Handstand Walk

50 ft. Was my worst hs walk ever.

Conditioning
“Deadbolt”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)

R: 3+ 13 calories

I dropped dl to 185 to avoid post vacation injury