7-21-20

Conditioning
“Strict JT” 
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups

Set 10min cap

Did 13 strict 1st set and thats all I could do. Finished doing all dips and push ups at buzzer.

Body Armor Primer
7 Uneven Tempo Kettlebell Deadlift
50m Uneven Kattlebell Farmers Carry
7 Uneven Tempo Kettlebell Deadlift
50m Uneven Kattlebell Farmers Carry

70 and 53

Conditioning
“7 Wonders”
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
700/500 Meter Row
3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses
Rx – 115/85

Time: 13:51

Ub except last t2b as 4-3 cuz grip.

Rows were 2:50 and 2:55

Im happy with that. Nearly zero transitions.