7-20-20

Snatch Primer [On the 0:00]
On the 2:00 x 4 Sets:
1 Low-Hang Snatch Pull
1 Low-Hang Snatch High Pull
1 Low-Hang Squat Snatch
1 Overhead Squat

95 95 115 135

Snatch [On the 10:00]
On the Minute x 10:
1 Low-Hang Squat Snatch

Build to a Heavy for the day.

145 155 155 165 165 175 175 175 175 175

Front Squat [On the 20:00]
On the Minute x 10:
1 Front Squat

Build to a Heavy for the day.

175 185 195 205 215 225 235 245 missed

Conditioning
“Unicycle”
10:00 Window:
2.5K/2K Bike Erg
100 Double-Unders
Time Remaining:
9 Snatches (95)
7 Snatches (115)
5 Snatches (135)
Max Snatches (155)

Total: missed only attempt at 155

Bike in 4:46

Dus in 3 sets