Warm up
3x12 banded good mornings
Deadlift
8x315 ub
7x335 ub
6x365 as 3-3
1x385
3 rounds for time
Ski 50cals
30 single arm db snatch 70#
Time: 21:46
Skis as 2:55, 3:07, 3:17
Snatch as 10s, 6-4s, 6-6-9-9
3 rounds:
400m run
Rest 90sec
500m row
Rest 90 sec
R1: 1:49 and 1:55
R2: 1:48 and 1:52
R3: 1:42 and 1:45
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