Squat snatch max
185 hit on 3rd try. Ran out of time. May have been able to hit 195 with a good rep.
19min clock:
7min cap:
21-15-9
OHS 115#
Bar over burpees
Time: 6:18
Ohs as 11-10, 8-7, 9.
Rest 5min at the 7min mark
Then
7min amrap:
200m run
10 pull ups
10 kbs 53#
R: 3+3 pull ups
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