Thursday, August 15, 2019

8-15-19

4 Rounds for time w 1min rest between:

15 deficit hspu 2"
10 dbal cleans 150#

12 deficit hspu 4"
8 dball cleans 150#

9 deficit hspu 6"
6 dball cleans 150#

6 deficit hspu 8"
4 dball cleans 150#

R1: 2:48
R2: 3:23
R3: 2:22
R4: 1:29

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