2. Strength
Find a 1RM Front Squat
245, missed 265, hit 255.
3. Met-Con
For Time
15 Strict Handstand Push-Ups
15 Power Snatch 95/65lbs
12/12 9/9 6/6 3/3
Time: 14:52
All strict hspu as 5-5-3-2, 3-3-3-2-1, 2-2-2-1-1-1, 2-2-1-1, 1-1-1
$natch as 5s, 6s, 9, 6, 3
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