Thursday, October 18, 2018

10-18-18

Interval
AMRAP 5 Minutes x 3
Ski 750m/600m
21 Deadlifts 225/155lbs
Max Rope Climbs in remaining time
Rest 2:00

Ropes: 4, 3, 2
All dl 11-10
$ki pace 1:56, 1:59, 2:03

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)