WZA Online Qualifier
WOD 4
AMRAP 16 Minutes
Climb the Ladder
2 Devil Press 50/35s
2 Dumbbell Box Step Ups 24/20″ 50/35s
4/4 6/6 8/8 10/10 etc…
Total: 12+1 devil press
Conditioning
15-12-9
DBall over shoulder 100lbs
Ring Muscle Ups
Time: 12:28
Beat my time by 2+ min
MU as 5-5-3-2, 4-4-2-2, 3-2-2-1-1
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