10-14-18

WZA Online Qualifier
WOD 4

AMRAP 16 Minutes
Climb the Ladder
2 Devil Press 50/35s
2 Dumbbell Box Step Ups 24/20″ 50/35s
4/4 6/6 8/8 10/10 etc…

Total: 12+1 devil press

Conditioning
15-12-9
DBall over shoulder 100lbs
Ring Muscle Ups

Time: 12:28

Beat my time by 2+ min

MU as 5-5-3-2, 4-4-2-2, 3-2-2-1-1