Met-Con
For Time:
100/60 Calories on Assault Bike
50 Wallballs 20/14lbs
25 Dumbbell Box Step Overs 50/35s, 24/20″
Time: 11:39
Bike in 7:03 rest 5 sec.
Wb 25 rest 5 then 25 fin at 9:03
Step ups 13 rest 10 then 12.
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