2. Oly
Squat Clean 4×5 @70-75%
Row 1k (slow/steady) for rest between sets
165 felt awesome with belt
3. WOD
5 Rounds:
1 Pegboard Climb
3 Parallette Handstand Push Ups
25 air squats
Time: 12:50
Parallette with 4, 3, 2, 1, 0 abmats each set. All ub except last set was singles. It hurt to out my head in the bare mat.
Pegboard up to the E and back down.
4. Interval
EMOM for 15 Minutes:
10 Clean and Jerk 155/105lbs
40 Double Unders
2 Legless Rope Climbs
(Alternate Movements.)
C&j were singles as 8-8-6-6-6
Only frst set dus was ub.
All climbs good
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