1-5-18

2. Strength 
Find a new 5RM Back Squat

285

3. Interval 
3 Rounds:
30 Push Ups
10 Deadlift 315/225lbs
30 Chest to Bar
10 Deadlift
Rest 3:00

R1: 3:51
30, 10, 10-10-5-5, 2-2-3-3

R2: 5:40
15-10-5, 5-5, 7-5-5-5-3-2-1-1-1, 4-3-3

R3: 6:14
15-8-4-3, 5-5, 8-7-5-5-5, 4-3-3

All DL were 275.