2. Strength
5×5 Back Squat @ 90% 5RM
225, 225, 245, 245, 255
3. OLY
Power Snatch Singles @65-80%
Drop and Reset
4 Rounds
:90 on
2:30 off
115
R1: 14
R2: 16
R3: 18
R4: 16 at 120
4. Met-Con
10 Rounds:
10 Thrusters 95/65lbs
Run 100m
(50m out and back)
Time: 14:58
All ub. I jogged the 100m (down,back,down) and then walked 20m to my bar and picked it up immediately each time.
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