1/5/15

A. Squat Snatch - 5 x 1.1; rest as needed (hold OH for 2sec, heavy across)

Did the peak method of clusters using HR monitor. Hit rep, then wait til peak hr drops 10 beats before hitting next.

155, first 10 point drop took 12 sec, 2nd took about 30. You said adjust to 5 beats next.

155, 16s then 20s with 5 beats

165, 7s then 16s

175, 23 and 20s

175, 10s then 3 misses

B. Hng Snatch High Pulls - 5 x 3; rest as needed (heavy across, use straps)

185x2, 205x3

205 got heavy

C. HB Back Squat w/ Chains - 4 x 2; rest 2min (target is 300-305# TOTAL)

245 plus chains

+

Sled Push - 4 x 60sec for max distance @ moderate load w/ high-turnover; rest 6-8min (do this outside)  

Out of time