Saturday, January 3, 2015

1/3/15

15min AMRAP
5 Power Snatch @ 155#
10 CTB Pull-ups
15 Box Jumps @ 24"

R: 5+8 BJ 
Avg hr 166, max 177/min 153, cals 284

Only snatch miss was last rep, so pissed. All c2b ub. Jump up step down.

+
4x
20sec TTB
10sec Rest
20sec Russian KB Swings @ 2pood
10sec Rest    

Ttb: 11,10,8,6
Kbs: all 10s


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