15min AMRAP
5 Power Snatch @ 155#
10 CTB Pull-ups
15 Box Jumps @ 24"
R: 5+8 BJ
Avg hr 166, max 177/min 153, cals 284
Only snatch miss was last rep, so pissed. All c2b ub. Jump up step down.
+
4x
20sec TTB
10sec Rest
20sec Russian KB Swings @ 2pood
10sec Rest
Ttb: 11,10,8,6
Kbs: all 10s
No comments:
Post a Comment