Wednesday, December 31, 2014

12/31/14

10-1 reps For Time
UB Clean & Jerk @ 135# (MUST be UB)
BF Burpee
Muscle-up

Time: 26:36

Mu: 4,3,3. 3,3,3. 4,4. 4,3. 3,3. 3,2. 2,2. 3. 2. 1. No misses.

This was harder than anticipated, breathing.

+
4x
20sec Hollow rocks
10sec Rest
20sec Arch Rocks
10sec Rest    

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