Friday, January 2, 2015

1/2/15

For time:
5000m Row
500cals Airdyne

Row: 19:26.3, avg pace 1:56.6
Ad: 29:53, avg watts 230

Row avg hr 156, max 177/min 129, cals 375

Ad avg hr 167, max 177/min 143, cals 640

Big difference between measured cals on ad vs hr monitor




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