1/2/15

For time:

5000m Row

500cals Airdyne

Row: 19:26.3, avg pace 1:56.6

Ad: 29:53, avg watts 230

Row avg hr 156, max 177/min 129, cals 375

Ad avg hr 167, max 177/min 143, cals 640

Big difference between measured cals on ad vs hr monitor