Saturday, January 10, 2015

1/10/15

A. Deadlift - 5 TnG reps on the min for 6min (275-315# across)

275, 295, 315 for 2 sets each

B. KB Swing - 3x 20 UB reps @ 2pood; rest to full-recovery

No prob

C. GHD Back Extension - 3x 15; rest 90sec (heavy)

25, 35, 45

+
45 Double-unders
20cals AD
45 Double-unders
Rest 5min
x3

R1: 1:50
Did 39 first round then broke 3x 2nd

R2: 1:57
Broke 2x first and 4x second

R3: 1:57
Broke 1x first an was on pace to kill it but broke 4x

This was good work on DUs. It's not the rope.

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