1/7/15

10min AMRAP

500m Row

50 Double-unders

30cals AD

15 Box Jumps @ 24"

Rest 3min

x3 @ 80-85-90% effort by round

R1: 1+13 cal ad

DUs were terrible, not cuz breathing, just bad.

Avg hr 142, max 163/min 87, cal 167, rec 47

R2: 2+18m

Only broke 1x on first DUs then 2x on 2nd.

Avg hr 165, max 173/min 157, cal 187, rec 42

R3: 1+25cal

DUs suck when can't breathe. BJ bad too. Felt hamstrings from yesterday's DL.

Avg hr 163, max 171/min 118, cal 212, rec 47