8/28/14

CS Activation

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For time:

100 Wallball @ 20#

100 Burpees

100 KB Swings @ 53#

Time: 18:43

Wb: 3:57

Burpee: 8:44

Kbs: 6:02

Wb was 25 rest 10. 

Burpees were 20 rest 10, 20 rest 20, then all 10 rest 15.

Kbs were 10 rest 13. Last 30 were tough on grip.

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Row - 3k for time

Time: 11:48

Was real mental after first 1000m. Goal was sub 2 min pace. Did that with good last 500. Middle 1000 was around 2:02 pace.