8/25/14

CS Activation

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A. Squat Snatch - 7 singles @ 175#; rest 90sec

Neck/shoulder not ready for this or 14.1 yet.

B. HB Back Squat w/ heavy chains - 6 x 2; rest 3min (235-240#)

235 w chains

2nd rep was worse than 1st each time but got better with each set. 5th set was best.

C. GH Raise - 6 x 5; rest 90sec (control negative, use bench for assistance)

Feeling better each week on these. Almost hold all the way down. Did DUs for 90s between each round:

43, 59, 70, 90, 97

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Open Workout 14.1

Neck/shoulder not ready for this. Did du work though w gh raises.