IS Strength
A. Push Jerk - build to tough TnG 5; rest as needed
95, 115, 135, 135, 135
I'm encouraged by this. No pain, right trap feels a little tight but no pain.
B. Clean & Jerk - AMRAP UB TnG reps @ 80% of "A"; rest 4min x2
8x95, 5x115, 5x115
Reps felt good. No pain. Just wanted to test it a little today, not push it at all. This really light work helped a lot on technique focus, ESP on jerks
+
For time:
UB Deadlift @ 245#
Box Jump @ 24"
Rest 10min
x2
R1: 2:18
R2: 2:34
Worse than it look on paper. 10 set of box jumps sneaks up on u
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