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A. Hng Squat Clean x1 + Squat Clean x1 - in 5 sets, build to a tough complex; rest 2:30
155, 175, 195, 215, 225 (failed 2nd rep due to 100 wb)
B. Seated DB 2arm Neutral Grip Press @31x3 - 4 x 6-8 tough reps; rest 90sec
30, 45, 45, 45
Did 6 reps each time, no pain, left trap got a little tight
C. DB 1arm Trap 3-Raise - 3 x 12-15; rest 30sec b/t arms
5, 5, 15
Tough at 15 but no pain, jUst a little tight on left
D. Seated DB 2arm Cuban Presses @5131 - 3 x 12-15; rest 60sec
5#, did sets of 5. Internal rotation definitely needs work
No pain anywhere, just tight left trap
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