Monday, August 11, 2014

8/11/14

IS Strength
+
A. Chain'd HB Back Squat - 5 x 2; rest 3min (heavy, vertical torso, NO TEMPO)

225 plus chains, I wonder how much chains weigh...
Felt good on all first reps, second reps were more work to stay vertical and hops and shoulders rise together.

B. Oly Style 2 pause Snatch DL - 5 x 5; rest 2min (heavy, use straps, 2" off ground + above knee)

225, stopped on way up and way down. Wasn't sure what u wanted. Erectors are feeling it.

C. GH Raise - 5 x 5; rest 90sec (goal: control negative w/o any assistance)

PVC for 2 sets then just a flat bench in front of me to catch myself. I can control it to about 120 degrees.

+
21-15-9
Squat Clean @ 135#
CTB
50m-50m-50m
Farmers Carry @ 2pood ea hand

Time: 13:55
Way harder than I expected.

Squat cleans:
8,3,4,3,3
5x3
3x3
All tng

C2b:
7,7,7
5,5,5
5,4

Farmers ub

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