8/11/14

IS Strength

+

A. Chain'd HB Back Squat - 5 x 2; rest 3min (heavy, vertical torso, NO TEMPO)

225 plus chains, I wonder how much chains weigh...

Felt good on all first reps, second reps were more work to stay vertical and hops and shoulders rise together.

B. Oly Style 2 pause Snatch DL - 5 x 5; rest 2min (heavy, use straps, 2" off ground + above knee)

225, stopped on way up and way down. Wasn't sure what u wanted. Erectors are feeling it.

C. GH Raise - 5 x 5; rest 90sec (goal: control negative w/o any assistance)

PVC for 2 sets then just a flat bench in front of me to catch myself. I can control it to about 120 degrees.

+

21-15-9

Squat Clean @ 135#

CTB

50m-50m-50m

Farmers Carry @ 2pood ea hand

Time: 13:55

Way harder than I expected.

Squat cleans:

8,3,4,3,3

5x3

3x3

All tng

C2b:

7,7,7

5,5,5

5,4

Farmers ub