CS Activation
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A. Power Snatch x1 + Snatch Balance x2 + Overhead Squat x3 - in 5 sets build to a heavy complex; rest as needed
175
Hit 185 snatch on 3rd try but was prob a squat, failed snatch balance backward
B. Snatch Grip Bnk Push Press - 5 x 3 TnG reps; rest 2min (tough but safe)
175, 185, 185, 205, 205
Had to press out all 3 on first 205 set. Second set was money, sure I could do 215, maybe 225.
C. BB JM Press @31x1 - 3 x 10-12; rest 90sec
95
This was different, felt big tricep pump
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60sec AMRAP of DL @ 315#
60sec Row for max cals
Rest 5min
x3
R1: 18, 26 (dl: 6,6,6)
R2: 16, 23 (dl: 6,6,4)
R3: 13, 20 (dl: 6,3,2,2)
Quads at knee and forearms at elbows were burning.
I think this is the most reps of 315 dl I've ever done in a wod. My back is mint! Don't feel a thing, last year I prob wouldn't have finished this. It's amazing. Thank you for that!
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