8/4/14

A. Pause HB Back Squat - 5 x 1; rest 2min (heavy, vertical torso, hold bottom 2-full sec)

225, 245, 255, 265, 275

Butt came up a bit before back on 265 but then I evened it out for last 3/4. 275 rep was good.

B. BB Kang Squat - 5 x 3 tough reps; rest 2min (increase load)

155, felt real strong in good morning piece.

C. GH Raise - 5 x 5; rest 90sec (reduce assistance)

PVC

+

10 UB Thrusters @ 115#

20 UB CTB

Airdyne @ 80% effort for 3min

Rest 3min

x4

Grip was what got me on last set. Airdyne fatigued more each set.

Did all 3 first sets of c2b ub, last 5 kip on 3rd set. Last set was 10 butterfly ub them kip 3,3,2,2. All thrusters ub, position felt great til last couple of last set.

Time for thrusters and c2b

Avg watts

Cals