CS Activation
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A. Power Snatch x1 + Squat Snatch x1 - 7 TnG sets of the complex building to 165#; rest as needed
95,115,125,135,145,155,165
Felt the best I've felt on snatch in a while
B. 3 pause Snatch Deadlift (pause up/down) - 5 x 3; rest 2min (moderate-heavy, straps, perfect positioning)
165, 185, 205, 205, 205
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1-2-3-4-5-4-3-2-1
Power Snatch @ 155#
Muscle-up
Bar-facing Burpee
Time: 13:03
Didn't want any misses. Missed 5th rep on 5 set, 3rd on 2nd 3 set and missed the last rep 2x before hitting it. Preston said I hit the first rep but I didn't count it cuz I don't think I stood all the way up before I lost it. So that cost me 40 seconds. All mu ub. I feel like I've done this before, do u have my previous time, or the date that I did it?
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IS Strength
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