A. Pause HB Back Squat - 5 x 3; rest 2min (heavy, vertical torso, hold bottom 2-full sec)
225x3, 235, 235
Butt snuck up a tad on last rep of 235 last set
B. BB Kang Squat to squat - 5 x 5 tough reps; rest 2min (increase load)
145#
All sets, most weight ever for that many sets an reps
C. GH Raise - 5 x 5-6; rest 90sec (add load if needed)
Ghd with PVC assistance
+
15 UB Thrusters @ 95#
15 UB CTB
Rest to full recovery
x4
Times: 50, 50, 49, 50
These felt good. Heels were focus. Torso on reps 10-15 last 3 sets. C2b felt greAt.
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