8/1/14

CS

+

A. Strict Wall-facing HSPU - 10 x 3; rest as needed to make these perfect (wall-walk up/down)

Missed 3rd rep on set 8 and 10

B. Push Press x5 + Push Jerk x3 - 5 moderate sets of the complex; rest 2min (deep practice) 

135, 145, 155, 165, 165, 165

I need to wear oly for jerks

24min AMRAP

100m Sled Drag @ HEAVY GRINDING LOAD - 4 plates

12 GHD Sit-ups

2 TOUGH Tire Flips

100m 2arm Farmers Carry @ 2pood

200m Run

R: 5, this was a good sweat, nothing major.

+ 

IS