IS Strength
+
A. Squat Clean x1 + Front Squat x3 - build to max of the complex; rest as needed
225
205 felt solid, 225 the form suffered.
**you said add in seated good mornings to program**
B. Clean Grip RDL @2020 tempo - 5 x 3; rest 3min (heavy across)
275, 295, 305, 325, 345
C. GH Raise - 5 x 5; rest 90sec (reduce assistance further)
PVC
+
15 Strict HSPU
15 Strict CTB
10 Strict HSPU
10 Strict CTB
5 Strict HSPU
5 Strict CTB
AMRAP Alt Pistols in 60sec
Time: 8:41 (including pistols)
1:51, 5,3,3,4
3:36, 5,5,5
5:25, 5,3,2
6:35, 5,3,2
7:04, 5
7:41, 3,1,1
Pistols: 9
Quads spasmed every rep
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