CS Activation
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A. Push Jerk x3 + Split Jerk x1 - one set of the complex every 75sec for 6-7 total sets...add 10# every set starting @ 155#
155 up thru 205 with no misses. Felt good. Still on toes and hyperextending too much though.
B. Jerk Grip Overhead Squat @25x4 - 6 x 3; rest 2min (increase load)
65, 85, 85, 105, 105 (ring finger on knurl), 125
Did one rep of 125 and dropped it due to bicep tendon pain. Weight not an issue.
C. Bnk Push Jerk - 5 x 3; rest 2min (hold receiving position 3sec before standing + 3sec OH, NOT TnG)
175
Good stuff. At this weight I felt like I could sit my butt back on the reception better than I have been.
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30 UB Wallball
8 UB Muscle-ups
Rest to full-recovery
x3-4 by feel
Only got 3 sets in cuz time. This felt GREAT! My wb position feels amazing. MU no prob. All ub.
R1: 1:35
R2: 1:34
R3: 1:30
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IS Strength
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