8/14/14

IS Strength

+

For time:

50 DB GTOH @ 65#

50 GHD Sit-ups

50 Box Jump Overs @ 24"

50 Burpees

Time: 14:46

All ub except ghd were 25,10,8,7 with about a minute and 20 sec of rest in there.

Db snatch: 3:49

Ghd: 7:56

Box jump: 10:56

Burpees: 14:46

Back got real tight on ghd

+

For time:

100cals AD

300 Double-unders

100cals Row

Time: 17:55

Ad: 5:40

DUs: 6:10

Row: 5:30

DUs were awful, biggest set was 28