CS Activation
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20min Shoulder Prep/Activation for "A"
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A. Squat Clean x1 + Push Press x1 + Thruster x1 - build to a max of the complex; rest as needed
205
Limiter was thruster, I hit squat clean and push press at 215, couldn't hit the overhead piece to the thruster.
That's a 30# thruster PR from march 2012, haha.
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"Double Grace"
60 PERFECT Clean & Jerk @ 135 (this is for quality NOT time...however don't take huge rest breaks...keep moving)
Time: 8:58
5s thru 30, 3s thru 48, 12 singles.
Form wasn't perfect but didn't start feeling back til singles. Felt it due to straining to press out instead of good dip drive to heels. I was out on toes.
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