A1. HB Back Squat - 10 tough reps x5; rest 10sec
205
A2. Front Squat - 5 reps x5 (same weight as ""A""); rest 30sec
205
A3. Back Rack Walking Lunge - 24 steps x5; rest 3min
95
This was swole city.
+
200m Run
50m Sled Drag (red sled + 45#, mod-turnover)
200m Run
Rest 90sec
x4
Coming off the sled into the run felt amazing.
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