4/30/14

60min Z1 Skill Session

25 min mobility

35 min z1 skill

10 rounds:

Max ub DUs

(52,53,21,24,75,47,18,28,18,24)

10 hr push ups

4 rds:

10 ring rows

10 slam all 30#

1 min fr plank

30 sec side plank both

5 ghd

5 oblique ghd each side

1 min fr plank

30 sec side plank both