Tuesday, April 29, 2014

4/29/14 pm

A. Front Squat - 4 x 5; rest 90sec (70-72%)

195

B. Kang Squat - 3 x 6; rest 90sec (mod)

95

C. DB 2arm Split Jerk Stance Neutral Grip Press @31x3 - 3 x 6-8; rest 90sec (mod)

30

D. Wall Facing HSPU - 3 x 3-5 reps; rest 90sec (avoid AMRAP...should be AMRAP-2)

5,3,3

No comments:

Post a Comment