Friday, May 2, 2014

5/2/14 pm

EMOM for AMRAP
1 Bar Muscle-up + 3 Strict Pull-ups + 5 CTB

6+1+3+2
This was lats and grip that died. All ub in 26 sec. Once I came off the bar I stopped the amrap.

+
EMOM for AMRAP
1 Strict 6"" Deficit HSPU + 3 Ring Dips + 5 Burpees

4
Couldn't do another hspu

+
7min AMRAP
3 HRPU
3 Ring Rows
6 HRPU
6 Ring Rows
...
...

18+16
All hrpu ub, had to break up ring rows starting in 12 set.

No comments:

Post a Comment