4/27/14 Revici River Ruckus

Scaled team with Dante Prinzo, Chris Sherrill, and Troy Smith

Team WOD 1B (Troy and I)
10 min amrap
10 pull ups
10 box over burpees (20 in)

Total: 11 plus 17
We got 2nd, I hit 6 full rounds

Team WOD 1A (Dante and Chris)
They got 3rd

Finished 2nd overall in WOD 1

WOD 2
4 min amraps, each
Snatch 95#
Single unders
1 min max cal row (each person)
We got 3rd overall

I hit 49 snatches, and 40+ cals

WOD 3
Death March
For time:
120m Sprint (60m out-and-back), 10m Death March with Sandbag
100m Sprint (50m out-and-back), 10m Death March with Sandbag
80m Sprint (40m out-and-back), 10m Death March with Sandbag
60m Sprint (30m out-and-back), 10m Death March with Sandbag
40m Sprint (20m out-and-back), 10m Death March with Sandbag
20m Sprint (10m out-and-back), 10m Death March with Sandbag
120m Sprint (60m out-and-back), 10m Death March with Sandbag
100m Sprint (50m out-and-back), 10m Death March with Sandbag
80m Sprint (40m out-and-back), 10m Death March with Sandbag
60m Sprint (30m out-and-back), 10m Death March with Sandbag
40m Sprint (20m out-and-back), 10m Death March with Sandbag
20m Sprint (10m out-and-back), 10m Death March with Sandbag
Team 120m Sprint
(15 minute cap)

We got 3rd overall in this

Finished 3 WODs 2nd overall on the day, advanced to final WOD.

14 Teams total (all mixes of male/female) made final WOD.  It was one round of wod then bottom 2 teams got cut until there were only 4 teams left.  Meaning we did the WOD 4 times.

60 DL buy in at 205 (30 each bar)
Then one pair does:
10 burpee knee to elbow
One sled pull 200#
15 Thrusters each at 95
One sled pull
2nd pair repeats
7min time cap

Each round Dl went 30,25,20,15 each bar.

Thrusters went 15,15,10,10 each person.

Our first round was 4:38

I did all thrusters (15,15,10,10) ub, and all my dl sets (20,20,15,8) ub.

We made final 4 and are waiting for results.  Won 3 out of 4 outright.

We won the event pending score check.