A. HB Back Squat - 6,6,6,4,4,4,2,2; rest 3min (6's@72%, 4's@79%, 2's@85%)
230, 250, 275
B. Kang Squat - 5 x 5; rest 2min (heavy)
135
C. Wtd Pistol - in 3-4 sets build to tough 4rep ea leg; rest 90sec b/t legs (right hand + right leg / left hand + left leg)
17, 26, 35
C. Sled Push - 30sec x7; rest 2min (moderate load, fast turn-over)
250
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