5/8/14 am

A. Split Jerk Recoveries - 2,2,2,1,1,1; rest 2min (heavy across for 2's then heavier for 1's)

255, 255, 255, 275, 275, 280

I def don't feel as strong at 7am

B. Split Jerk - 6 x 2; rest 2min (not TnG 75-80%)

Must have tweaked my Lat warming up for this because L lat/intercostals spasmed after one rep of 205. Can't get in front rack with weight, left side just caves.

C. Deadlift x3 + RDL x3 - 5 sets heavier htan last week; rest 3min

Can't DL either damn it.

D. BB Hip Thrusts - 4 x 6-8 HEAVY (135-155#); rest 2:30

135,135,155,155

E. Wtd GHD Hip Extension - 4 x 8-10 tough reps; rest 2min

25x3, 45